The Golf Body Blueprint:

Unlock your best swing & play without limits

Increase your Power, Maximize Your Swing Efficiency, and Improve Your Consistency —All While Preventing Injuries

Course Starts: April 7th

Self Paced Video-Based Training + Live Q&A Sessions

Does Your Body Support Your Golf Game?

I know you want to hit longer, more consistent shots. But if your body isn’t moving the way it should, no amount of swing practice will fix that underlying issue.

And I know what you're thinking- I don't have much time for workouts now that I'm out on the course. How do I maintain my mobility and endurance during the season? Why does my body feel more stiff and sore now that I'm playing more often? How do I keep that back pain from last season from coming back?

The Secret?

Optimizing your mobility, stability, and movement efficiency so your body can do what it needs to do once the club is in your hands.

This 4-week Golf Mobility & Stability program will help you increase power, prevent injuries, and play your best golf—pain-free.

Join the Workshop

What You’ll Gain From This Course

This course is the “meat and potatoes” of what every golfer’s body needs- it cuts through the noise and gives you the essential flexibility, strength and movement efficiency you need so you can generate more power, improve your swing mechanics, and enjoy pain-free golf for years to come.

How to increase mobility in key areas (upper back and hips) for better swing consistency

How to create hip strength and core control to improve your power, weight transfer and distance off the tee

How to prevent common golf injuries like low back pain, shoulder impingement, and golfer’s elbow

A step-by-step system to improve movement efficiency, so you can enjoy the game longer—without pain

Join the workshop

What’s Inside the Golf Body Blueprint?

Each module is designed to assess, train, and improve your body’s movement required for the golf swing:

Module 1: Upper Back (Thoracic Spine) – Rotational Freedom for a Powerful Swing

Learn how thoracic spine rotation unlocks swing power
Reduce strain on your shoulders and low back
Perform dynamic stretching, strength training, posture and breathing drills

Module 2: Low Back (Lumbar Spine) – Protecting Your Spine for Longevity

Prevent excessive spinal stress during the swing
Strengthen your core and enhance spinal control to protect your back
Learn anti-rotation, rotation and golf-specific balance exercises

Module 3: Hips – The Power & Stability Center of Your Swing

Improve hip mobility for more efficient movement
Strengthen your hips to stabilize your lower body and increase power
Reduce overuse injuries in the low back and knees

Module 4: Full-Body Integration – Connecting Mobility & Stability for a Resilient Swing

Learn how different parts of your body work together for an optimal swing
Improve dynamic balance and energy transfer for more power
Strengthen your body for long-term injury prevention

Join Us

Who Is This For?

✅ Competitive golfers looking for a competitive edge in mobility and movement efficiency
✅ Weekend warriors looking to prevent injuries and extend their playing years
✅ Any golfer struggling with low back pain, hip tightness, shoulder pain or general fatigue on the course.
✅ Busy professionals making the transition from long hours at a desk to a round of golf.
✅ Golfers who want to feel stronger, more flexible, and more consistent on the course.

Join Now & Get Exclusive Early Bird Pricing

Founding Member Price

$197

Limited spots available!

✅ Full Access to the 4-Week Course

✅ Video Lessons + Quick Guide Cards

✅ Live Q&A Sessions with Elizabeth

✅ Bonus: On the Course Warm Up Routine

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What Golfers Are Saying

“I’ve been playing golf for over 50 years and love the game. But the years of twisting and turning have taken a toll. This program helped me improve my core strength and mobility, reducing my aches and pains while making my swing more fluid. My body feels better, and my game is stronger than ever!”
– Steve, Retired Golfer

“Elizabeth’s knowledge and approach are game-changing. My back pain has decreased, my swing feels smoother, and I’ve even gained extra yards on my drive. Highly recommend this program!”
– Dan, Golf Enthusiast

Meet Your Coach: Elizabeth Dalrymple

I’m Elizabeth, a Doctor of Physical Therapy and Titleist Performance Institute Certified Golf Specialist. I’ve worked with golfers of all levels, helping them move better, feel stronger, and play their best golf—without pain or injury.

With certifications in orthopedic physical therapy, golf fitness, and yoga for golfers, I specialize in helping golfers optimize their movement so they can enjoy the game for life.

Let’s get you moving better so you can play your best, pain-free golf.